What are the best things to drink for your kidneys?
- Kidney Blend
- December 2, 2021
If you’re wondering how to boost kidney health, it may be as simple as running yourself a glass of something to drink. Keep your kidneys healthy by being “water-wise.” That means consuming the right amount of water for you. Around 60-70% of your body weight is made up of water, and every part of your body needs it to function accurately. For example, water helps the kidneys remove wastes from your blood in the form of urine. Your kidneys also assist your body in absorbing calcium for bone development and muscle regulation by activating a form of vitamin D. Extreme dehydration can lead to kidney damage, so drinking enough when working or exercising is very hard, especially in warm and humid weather. But “A drink of what?”.
As we mentioned, the top 3 drinks would be the best things to drink for your kidneys.
Top 3 best things to drink for your kidneys:
Water:
Let’s start with the most important one: H2O.
Water is essential to life because this is one of the best things to drink for your kidneys. How much to drink? Another way to check is by noticing the color of your pee. If it’s pale yellow or clear, it’s okay. If it’s dark yellow, you might need more water. A usual misconception is that everyone should drink eight glasses of water every day, but daily water needs will differ by person since everyone is different. Every day Kidneys will filter about 100-120 ml of water in a single minute. That varies a bit depending on your height and weight. Recently past years researched that the best time to drink. Water was before going to bed. However, this would be the worst time to drink upon careful reflection. Water unless you enjoy waking up in the middle of the night to go to the bathroom.
Cranberry Juice:
The first thing to know is that cranberries can protect against Urinary Tract Infection (UTI). They may reduce UTIs by one-third of people at risk for developing UTIs or getting multiple conditions. That’s because cranberries are sources of vitamin C fiber, and Cranberries pack certain antioxidant compounds called proanthocyanins chemical compounds that chemical compounds stop bacteria from taking up residence. About 60 to 90 percent of UTIs are caused by a single type of bacteria, E. coli. These bacteria usually live in your intestines, but sometimes they get into the urinary tract and the kidneys. So naturally, Cranberries are low in sugar content and have a tart or astringent taste. Choose 100% organic water-based cranberry juice to get the best health benefits. Cranberry juice is also one of the best things to drink for your kidneys.
Lemon or lime-based citrus juice:
Lemon juice is an exceptional source of vitamin C, which aids calcium absorption, necessary for maintaining bone density. Our kidneys are responsible for excreting poisons and waste from the bloodstream. Kidneys also help to keep blood pressure in check, regulate bone health, and keep levels of substances like creatinine and uric acid in check. Patients with Chronic Kidney Disease are not in danger from drinking lemon juice or lemon water. Creatinine levels cannot be increased or decreased by drinking lemon water or juice. The creatinine clearance is determined by the patient’s age, size, and kidney condition. In addition, lemon water or lemon juice will not exacerbate the condition of people with chronic renal disease. A diuretic that stimulates excretion, too much lemon water can produce nausea, diarrhea, and vomiting. Lemon or lime-based citrus juice is one of the top 3 the best things to drink for your kidneys.
Before We Go:
There are the top 3 the best things to drink for your kidneys for recent past research papers. If you are a tea fan, you should drink Kidney Blend Teas. Our recommendation is to consult with a kidney specialist or nephrologist for more information about fluids and kidney health. The better you know, the nicely you can treat your kidneys.